Therapy for adults virtually and in kalamazoo, mi
Discover the strength that’s already within you.
Something has you feeling stuck.
Life doesn’t have to feel overwhelming and stressful.
Hi, we are balance life therapy.
Our therapists specialize in therapy for adults experiencing wide range of life stressors and situations. We utilize many approaches, including cognitive behavioral therapy, motivational interviewing, and somatic approaches.
We also provide ADHD assessments for adults needing a formal diagnosis for medication or accommodation needs.
Our clients walk away from therapy with us feeling like they just had a conversation with a trusted friend. Therapy shouldn’t leave you feeling stressed to “perform” or “do therapy right.” We will talk about how things are going and make connections to behaviors and thought patterns that hinder change and growth. Clients leave feeling accepted and understood for who they are, feeling empowered with new skills and mindsets to tackle their struggles, and a deeper understanding of how they show up in relationships.
Specializing in helping people embrace their most authentic selves.
ADHD in Adulthood
ADHD is often talked about with children, but research shows ADHD is lifelong and often goes undiagnosed well into mid-life for individuals.
Attachment Style
Learning how you show up within you relationships can be a powerful tool to understand yourself better. Knowing how you are impacting your relationships empowers you to make the changes you wish to see.
Self-Esteem
Sometimes life can be bumpy, and these bumps can leave us feeling poorly about ourselves. We are often meaner to ourselves than we would ever be to others. We can work to unlearn these habits, and start to love ourselves the way we deserve.
Anxiety
Anxiety can leave us feeling drained after trying to navigate just a “regular” day. This doesn’t have to be the norm.
Emotionally Immature People
Relationships with people who struggle to admit and understand their own emotions often leads to significant invalidation and minimizing of yours. Start learning and healing from these damaging relationships today.
Depression
Do you find yourself feeling tired? Having little or no energy? Not interested in things you normally enjoy? Feeling more irritable with those around you? Reach out today to learn more about how depression can impact your life, and what we can do to change it.
Couple’s Counseling
Two people learning to navigate a life as one unit is incredibly challenging and that often isn’t talked about. We often need to work on both listening and communicating differently. Contact us to start on this journey together.
Grief and Loss
Whether expected or sudden, losing a loved one can feel unbearable. Finding a new normal and learning who you are after a loss is possible. Reach out today to start this journey together.
Life Transitions
Sometimes we can wake up and suddenly life is looking much different than we had planned, either by choice or by force. These twist and turns can be hard to understand and navigate, let’s explore these changes together.
How it works
Ready to get started?
Click here to reach out today! We will answer any questions you have to be sure we’re a good fit. Join us each week to understand the thoughts and behaviors that guide you. Together, we’ll develop the tools you need to find balance in life again. Your relationships and sense-of-self will flourish, allowing you to handle anything life throws at you.