Therapy for teens and adults in kalamazoo, mi
Discover the strength that’s already within you.
Something has you feeling stuck.
Life doesn’t have to feel overwhelming and stressful.
Hi, we are balance life therapy.
Our therapists specialize in therapy for teens and adults experiencing wide range of life stressors and situations. We utilize many approaches, including cognitive behavioral therapy, motivational interviewing, EMDR, and somatic approaches.
Our clients walk away from therapy with us feeling like they just had a conversation with a trusted friend. Therapy shouldn’t leave you feeling stressed to “perform” or “do therapy right.” We will talk about how things are going and make connections to behaviors and thought patterns that hinder change and growth. Clients leave feeling accepted and understood for who they are, feeling empowered with new skills and mindsets to tackle their struggles, and a deeper understanding of how they show up in relationships.
Specializing in helping people embrace their most authentic selves.
ADHD in Adulthood
ADHD is often talked about with children, but research shows ADHD is lifelong and often goes undiagnosed well into mid-life for individuals.
Attachment Style
Learning how you show up within you relationships can be a powerful tool to understand yourself better. Knowing how you are impacting your relationships empowers you to make the changes you wish to see.
Self-Esteem
Sometimes life can be bumpy, and these bumps can leave us feeling poorly about ourselves. We are often meaner to ourselves than we would ever be to others. We can work to unlearn these habits, and start to love ourselves the way we deserve.
Anxiety
Anxiety can leave us feeling drained after trying to navigate just a “regular” day. This doesn’t have to be the norm.
Healing from Toxic Relationships
Feeling drained, anxious, or constantly walking on eggshells after a toxic relationship? We help survivors of emotional and narcissistic abuse heal, rebuild confidence, and trust themselves again.
Trauma
Trauma can leave deep emotional scars, making everyday life feel overwhelming or unsafe. We can help you process painful experiences, understand how they affect your thoughts and feelings, and start rebuilding a sense of safety, control, and peace.
How it works
Ready to get started?
Click here to reach out today! We will answer any questions you have to be sure we’re a good fit. Join us each week to understand the thoughts and behaviors that guide you. Together, we’ll develop the tools you need to find balance in life again. Your relationships and sense-of-self will flourish, allowing you to handle anything life throws at you.